The Truth about Six Pack Abs

The Truth about Six Pack Abs

Hi every one! Here is Shady. Like many others, I always tried to look for programs in my free time and read a lot about how to lose weight off your hips and thighs fast. I did not imagine how bad it was, till I knew that I’m having both D.V.T and P.E ( Deep vein thrombosis & Pulmonary embolism ) at the age of 30!  I was shocked and had to stay at the hospital for more than a month. After that, I immediately realized the need to change my lifestyle. I have two little kids and wish we all live together in a life full of happiness, joy and peace. Now I am not worried at all because I know I will not allow fat and cholesterol to affect my life and cause me any harm anymore!
How to lose weight off your hips and thighs fast!
This exciting and beneficial book is brought to you by Michael Geary, the Certified Nutrition Specialist, the Certified Personal Trainer and the Founder of both and program the book explains not only improves your physical look but also enhances your feeling, energy and confidence.
A gift of 4 fat loss bonuses can be downloaded via a link the book refers to. An amazing one is the metabolic rate calculator! It helps maintaining a healthy metabolism by approximating how many calories the body needs daily in order to either lose or gain weight based on gender, body weight, height, age and activity level.
So, how to lose weight off your hips and thighs fast is definitely related to how you focus on and persist in applying both training and nutrition strategies.The book concentrates on the concept that nutrition section should be considered or else you will NOT see results! You will enjoy your diet as you become more energized and healthier when you consider choosing the appropriate food and eating it at right time and in right amounts!
The easy step-by-step guide focuses more on how to promote body fat reduction especially from abdominal, hips and thighs which can be accomplished by applying a healthy diet and following effective exercises.The book states the best exercises, explains each in details and supports many informative visuals to achieve better performance.
Patience and immense perseverance allow you to gradually accomplish an advanced level of exercises to help lose weight off your thighs and hips, develop your abs and reshape your body!
This informative book helps also diabetics manage their diabetes better by eating food with lower glycemic index and thus maintain lower blood sugar levels. It is an interesting and informative book that comes with a flexible hands-on style of training and nutrition to fit everyone no matter what gender or age you are as long as you follow directions and apply strategies based on your levels and capabilities.

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