Skipping breakfast is a deadly act as it leads to heart problems
Men are at higher risk of heart attack or heart problems when they skip breakfast meal. It is important to have meal, whether it is breakfast or lunch or brunch, on time. Eating breakfast very late at evening or night may leads to adverse effects on metabolism. Moreover, if a person is having bad habits like smoking can become a victim of heart disease when he skips breakfast or has irregular diet. This all has been found in a study conducted by leading food companies India.
Besides heart diseases, other major health problems that arise when a person skips breakfast are:
- High cholesterol
- High blood pressure
Eating breakfast daily is counted in a healthy habit because breakfast is a source of energy we needed to perform routine tasks. There are options to make a healthy yet delicious breakfast for person who usually skips morning meal. You can try a bowl of cereal and add some nuts and chopped fruits for rich flavor.
Some people and specially youngsters skip this meal to shed some pounds; but in reality, this step makes them weaker from inside. Breakfast Company USA suggests healthy morning diet to such people as it will help in reducing extra kilos and make lifestyle better.
Eating right breakfast is as important as consuming purified water. When you drink non-filter water, it may cause diarrhea and other diseases due to unhygienic environment. In the same way when you eat something that you should not eat is dangerous for your health. You can eat oats, cereals, muesli, and other healthy foods and include them in your diet once in a day. By doing this, you can live a better, healthy life and feel energetic for entire day.
Do experiments with healthy foods and get a better living
There are many recipes available online. You can try out those recipes and make quick healthy breakfast meal for your family. Try out some breakfast cereals recipe as these cereals don’t take time to cook, moreover, these are extremely good for health and provide rich fiber to consumer. Cereals keep you fit and in shape. These are perfect foods for morning.